Online psychotherapy for trauma and chronic anxiety

You don’t have to carry this alone. I help clients move out of survival mode and back into a life that feels safe, steady, and theirs again.

I work online with clients across Europe, North America, and the Middle East, in English, Spanish, Greek or French.

BOOK A FREE 15-MINUTE CONSULT

Registered Psychotherapist & Counselor (MHC, MFT) |  Trauma, IFS, and EMDR therapist | Double MA in Clinical Mental Health Counseling from Palo Alto University, United States | MA in Psychology from Almeria University, Spain. 

Agnes Windram, online trauma and chronic anxiety therapist based in Madrid, Spain

Who I work with

I work with adults and adolescents who are struggling with trauma, chronic anxiety, eating disorders, anxiety, overwhelming emotions, or difficulties in their relationship with themselves and others. 

How I can help

You’ve likely been coping on your own for a long time. Now, you want professional support to understand what is happening, feel more grounded, and move forward. 
LEARN MORE ABOUT MY APPROACH

My specializations

Trauma

Trauma can leave you feeling on edge, disconnected, and helpless. In therapy, we will work at a pace that feels manageable,  developing ways to help you regain your sense of safety, agency, and resilience.

In our work together, you will:

  • Regain your sense of safety and awareness of your needs and responses.
  • Develop tools to self-regulate when feeling vulnerable or overwhelmed.
  • Reconnect with yourself and others in authentic, healthy ways.
  • Rebuild your sense of agency and focus on moving forward.
MORE ABOUT TRAUMA THERAPY

Chronic Anxiety

Chronic anxiety can leave you feeling on edge, exhausted, and stuck in a cycle of worry. In therapy,  we will learn how to break the patterns, manage your anxiety, calm your nervous system, and reconnect with your body.  

Together, we will:

  • Recognize your patterns of worry and understand what fuels them.
  • Develop tools to calm your body and mind when anxiety takes over.
  • Build a steadier, more grounded relationship with uncertainty.
  • Restore your confidence and sense of control in daily life.
MORE ABOUT chronic anxiety

Working together

  • Free 15-minute consult – we see if we are a good fit, no pressure.
  • Online sessions – we will meet regularly at a frequency that works best for you.
  • $120 | €100 per 55-minute session – sliding scale available for those who need it. 
  • Private-pay only – sessions stay fully confidential with no mental health diagnosis on record.
  • Weekly online anxiety support group – for people who want community alongside individual sessions.
READY TO TALK? AGNESWINDRAM@GMAIL.COM

Book a free 15-min consult

Choose a time that works for you – no commitment, no pressure.

What clients say 

“I felt listened to and enabled to see parts of me that I wasn’t aware of. I could connect more fully to what I need.”

Shruti, Mumbai, India.

“Agnes created a space of safety and self-discovery that allowed me to embrace my authentic self.”

Heidi, Texas, USA.

“Working with Agnes allowed me to deepen my understanding of relationships, interactions, and process of change.”

Andrew, Ontario, Canada.

“Agnes’ background in different mind-body methods gives her a wide range of ways to help.”

Enzo, Lima, Peru.