Online therapy for trauma and eating disorders

You don’t have to carry this alone. I help clients move out of survival mode and back into a life that feels safe, steady, and theirs again.

Registered Psychotherapist & Counselor (LMHC, LMFT) | Trauma, IFS, and EMDR therapist.

Welcome

Feeling overwhelmed, isolated, or stuck in painful patterns?

….Healing is possible.

I’m Agnes Windram, a specialist in online counseling helping individuals recover from complex trauma and eating disorders.

Together, we can create a brave space for you to regain your sense of safety, control, and self-worth.

I am a Clinical Mental Health Counselor and Psychotherapist.

I have lectured at Naropa University in the Master of Clinical Counseling and Body-Mind Psychotherapy.

And I am certified as a Clinical Traumatologist, Focusing-Oriented Therapist, and Internal Family System Psychotherapist.

How I can help

You’ve been coping on your own for a long time. Now, you want professional support to understand what is happening, feel more grounded, and move forward.

Who I work with

I work with adults and adolescents who are struggling with trauma, eating disorders, anxiety, emotional overwhelm, or difficulties in their relationship with themselves and others. I work online, in English, Spanish, or French.

Trauma

Trauma can leave you feeling on edge, disconnected, and helpless. In therapy, we will work at a pace that feels manageable, developing ways to help you regain your sense of safety, agency, and resilience.

In our work together, you will:

Regain your sense of safety and awareness of your needs and responses.
Develop tools to self-regulate when feeling angry or overwhelmed.
Reconnect with yourself and others in authentic, healthy ways.
Rebuild your self-esteem and focus on moving forward.

Eating Disorders

Eating disorders have complex and varied causes. Learn how to break the patterns, manage your anxiety, calm your thoughts, and reconnect with your body.

Together, we will:

Quiet the critical voice and cultivate self-compassion.
Break the cycle of negative thoughts and behaviors.
Reconnect with your body and needs.
Address the root causes of your pain, not just the symptoms.

What working looks like

Free 15-minute consult – we see if we are a good fit, no pressure.
Online sessions – we will meet regularly at a frequency that works best for you.
$100 | €85 per 55-minute session – sliding scale available for those who need it.

Ready to talk?

Message me on Whatsapp: +1 720 471 7820

Email me: agneswindram@gmail.com

What clients say

“I felt listened to and enabled to see parts of me that I wasn’t aware of. I could connect more fully to what I need.”

Shruti, Mumbai, India.

“Agnes created a space of safety and self-discovery that allowed me to embrace my authentic self.”

Heidi, Texas, USA.

“Working with Agnes allowed me to deepen my understanding of relationships, interactions, and process of change.”

Andrew, Ontario, Canada.

“Agnes’ background in different mind-body methods gives her a wide range of ways to help.”

Enzo, Lima, Peru.