Welcome
Feeling overwhelmed, isolated, or stuck in painful patterns? ….Healing is possible.
I’m Agnes Windram, a specialist in online counseling helping individuals recover from complex trauma and eating disorders.
Together, we can create a brave space for you to regain your sense of safety, control, and self-worth.
Registered Psychotherapist (LMFT, LMHC), Clinical Mental Health Counselor, Clinical Traumatologist, Focusing-Oriented Therapist, and Internal Family System Psychotherapist.
Welcome
Feeling overwhelmed, isolated, or stuck in painful patterns?
….Healing is possible.
I’m Agnes Windram, a specialist in online counseling helping individuals recover from complex trauma and eating disorders.
Together, we can create a brave space for you to regain your sense of safety, control, and self-worth.
I am a Clinical Mental Health Counselor and Psychotherapist.
I have lectured at Naropa University in the Master of Clinical Counseling and Body-Mind Psychotherapy.
And I am certified as a Clinical Traumatologist, Focusing-Oriented Therapist, and Internal Family System Psychotherapist.
EATING DISORDERS
SUPPORT GROUP
We all need support and connections. Being part of a community is a powerful source of strength. We meet weekly, online. Contact me for more information.
TRAUMA: CREATING A BRAVE SPACE
Trauma can leave you feeling overwhelmed and helpless. Together we will develop tools and strategies to help you regain your sense of safety, agency, and courage.
Trauma can fracture your sense of self and leave you feeling isolated, angry and vulnerable.
You don’t have to stay stuck there.
In our work together, you will:
- Regain your sense of safety and courage.
- Develop tools to self-regulate when feeling angry or overwhelmed.
- Reconnect with yourself and others in authentic, healthy ways.
- Rebuild your self-esteem and focus on moving forward.
We will create a brave space for you to heal.
EATING DISORDERS: GETTING STRONGER & MOVING ON
Eating disorders can feel endless and all-consuming. Learn how to manage your anxiety, calm your mind, and reconnect with your body and with others.
Eating disorders often originate from feelings of anxiety, isolation, or disconnection from others or oneself.
They can leave you stuck in cycles of self-doubt, and unsure of how to navigate your emotions and relationships.
Together, we will:
- Quiet the critical voice and cultivate self-compassion.
- Break the cycle of negative thoughts and behaviors.
- Reconnect with your body and its nutritional needs.
- Address the root causes of your pain, not just the symptoms.
You will learn to take care of yourself and rebuild a sense of self-worth.
TRAUMA: FACING IT & MOVING FORWARD
Trauma can leave you feeling overwhelmed and helpless. Together we will develop tools and strategies to help you regain your sense of safety and agency.
Trauma can fracture your sense of self and leave you feeling isolated, angry and vulnerable.
You don’t have to stay stuck there.
In our work together, you will:
- Regain your sense of safety and courage.
- Develop tools to self-regulate when feeling angry or overwhelmed.
- Reconnect with yourself and others in authentic, healthy ways.
- Rebuild your self-esteem and focus on moving forward.
We will create a brave space for you to heal.
EATING DISORDERS: GETTING STRONGER & MOVING ON
Eating disorders can feel endless and all-consuming. Learn how to manage your anxiety, calm your mind, and reconnect with your body and with others.
Eating disorders often originate from feelings of anxiety, isolation, or disconnection from others or oneself.
They can leave you stuck in cycles of self-doubt and unsure of how to navigate your emotions and relationships.
Together, we will:
- Quiet the critical voice and cultivate self-compassion.
- Break the cycle of negative thoughts and behaviors.
- Reconnect with your body and its nutritional needs.
- Address the root causes of your pain, not just the symptoms.
You will learn to take care of yourself and rebuild a sense of self-worth.
TESTIMONIALS
