Welcome
I am a Clinical Mental Health Counselor and Psychotherapist specializing in online counseling for trauma and eating disorders.
I have lectured at Naropa University in the Master of Clinical Counseling and Body-Mind Psychotherapy, and I am certified as a Clinical Traumatologist, Focusing-Oriented Therapist, and Internal Family System Psychotherapist.
Together, we will work on developing tools and inner resources to develop resilience and self-care, regain control and self-agency, and maintain the skills we will have practiced together in daily life.
Welcome
I am a Clinical Mental Health Counselor and Registered Psychotherapist specializing in online counseling for trauma and eating disorders.
I have lectured at Naropa University in the Master of Clinical Counseling and Body-Mind Psychotherapy, and I am certified as a Clinical Traumatologist, Focusing-Oriented Therapist, and Internal Family System Psychotherapist.
Together, we will work on developing tools and inner resources to develop resilience and self-care, regain control and self-agency, and maintain the skills we will have practiced together in daily life.
EATING DISORDERS
PEER SUPPORT GROUP
We all need support – whether giving or receiving it. Having a strong support group of your peers can be an essential source of strength. We meet weekly, online. Contact me for more information.
TRAUMA: CREATING A BRAVE SPACE
The experience of trauma is so intense that everything may appear frozen and broken forever. Learn how to move from feeling stuck to feeling in control of your life.
Trauma can lead to feelings of intense exposure and vulnerability. It can leave you feeling fractured, alone, and isolated.
Together we will develop the tools and techniques that you need to regain your sense of safety, agency, and courage.
We will work towards recovering your self-esteem and self-confidence. Together we will create a brave space.
You will be able to take care of yourself when feeling overwhelmed, build inner resources necessary to regulate yourself, and interact with others in a way that feels authentic, congruent, and respectful of yourself.
You will be able to reconnect with yourself and the people around you, feel stronger, and focus on your goals and how you want to move forward in life.
EATING DISORDERS: GETTING STRONGER & MOVING ON
Eating disorders can take over and come to dominate your life. Learn how to take care of your needs, face your distress, and take back control over your mind, feelings, and actions.
Eating disorders often originate from feelings of anxiety, isolation, unkindness from others or oneself. It can leave your head spinning and a belief that you are not doing enough to be in charge of your feelings and relationships with others.
We will work together on the underlying reasons that may be leading to feelings of worthlessness, negative thoughts, anxiety, unrealistic perfectionism, or a desire for self-punishment.
We will work together to give you the practical tools that you can call upon to manage your anxiety, quieten your mind, reconnect with your body, and take back control over your life.
You will be able to reconnect with yourself and the people around you, build healthy boundaries, and feel stronger and more assertive. This will allow to focus on the direction you want to give to your life.
TRAUMA: FACING IT & MOVING FORWARD
The experience of trauma is so intense that everything may appear frozen and broken forever. Learn how to move from feeling stuck to feeling in control of your life.
Trauma can lead to feelings of intense exposure and vulnerability. It can leave you feeling fractured, alone, and isolated.
Together we will develop the tools and techniques that you need to regain your sense of safety, agency, and courage.
We will work towards recovering your self-esteem and self-confidence. Together we will create a brave space.
You will be able to take care of yourself when feeling overwhelmed, build inner resources necessary to regulate yourself, and interact with others in a way that feels authentic, congruent, and respectful of yourself.
You will be able to reconnect with yourself and the people around you, feel stronger, and focus on your goals and how you want to move forward in life.
EATING DISORDERS: GETTING STRONGER & MOVING ON
Eating disorders can take over and come to dominate your life. Learn how to take care of your needs, face your distress, and take back control over your mind, feelings, and actions.